Joseph Garcia 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 193 |
July 22, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 28 | 98 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 94 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 28 | 97 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 29 | 102 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 31 | 96 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 29 | 102 |
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Workout Graph
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