Joseph Garcia 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 154 |
August 02, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 346 | 28 | 105 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 27 | 96 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 29 | 106 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 29 | 110 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 29 | 106 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 29 | 108 |
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Workout Graph
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