Joseph Garcia 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 176 |
July 23, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 339 | 28 | 103 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 26 | 97 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 29 | 98 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 31 | 112 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 28 | 106 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 30 | 103 |
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Workout Graph
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