Joseph Garcia 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 195 |
August 05, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 31 | 104 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 29 | 98 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 32 | 103 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 31 | 104 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 32 | 108 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 32 | 109 |
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Workout Graph
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