Joseph Garcia 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 167 |
August 11, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 28 | 107 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 29 | 97 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 | 90 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | 107 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 | 117 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 | 124 |
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Workout Graph
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