Joseph Garcia 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 193 |
August 16, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 30 | 114 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 30 | 103 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 30 | 111 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 31 | 116 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 31 | 120 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 31 | 123 |
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Workout Graph
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