Joseph Garcia 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
65
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 168 |
August 23, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 28 | 65 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | 49 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 29 | 49 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 | 95 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 29 | 45 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 | 87 |
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Workout Graph
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