Joseph Garcia 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 193 |
August 30, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 30 | 115 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 110 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 30 | 108 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 29 | 116 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 32 | 121 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 31 | 123 |
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Workout Graph
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