Joseph Garcia 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 172 |
September 17, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 29 | 117 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 29 | 113 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 29 | 113 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 29 | 120 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 30 | 120 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 30 | 123 |
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Workout Graph
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