Joseph Garcia 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
83
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 158 |
September 30, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 29 | 83 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 | 81 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 28 | 108 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 31 | 100 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 31 | 63 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 32 | 63 |
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Workout Graph
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