Joseph Garcia 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
344
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 161 |
October 13, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 688 | 344 | 28 | 102 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 28 | 95 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 630 | 63 | 26 | 102 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 28 | 102 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 29 | 105 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 30 | 106 |
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Workout Graph
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