Joseph Garcia 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
40
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 177 |
November 03, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 338 | 28 | 40 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 30 | 36 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 37 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 29 | 32 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 28 | 31 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 29 | 64 |
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Workout Graph
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