Joseph Garcia 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
317
Calories
56
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 179 |
November 05, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 634 | 317 | 29 | 56 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 29 | 51 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 31 | 65 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 600 | 60 | 27 | 48 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 30 | 51 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 30 | 65 |
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Workout Graph
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