Joseph Garcia 30:00 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
319
Calories
70
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 154 |
November 10, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 639 | 29 | 70 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 28 | 77 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 30 | 92 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 30 | 80 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 29 | 54 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | 51 |
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Workout Graph
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