Joseph Garcia 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
60
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 172 |
November 18, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 702 | 351 | 29 | 60 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 30 | 78 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 29 | 38 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 31 | 71 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 30 | 60 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 29 | 55 |
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Workout Graph
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