Joseph Garcia 30:00 row
6,760
Meters
30:00.0
Time
2:13.1
Pace
407
Calories
65
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 159 |
November 23, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 810 | 31 | 65 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 | 70 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 31 | 61 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 32 | 78 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 31 | 51 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 33 | 67 |
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Workout Graph
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