Joseph Garcia 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
322
Calories
83
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 180 |
November 25, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 640 | 30 | 83 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 31 | 71 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 30 | 98 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 29 | 87 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 30 | 87 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 30 | 74 |
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Workout Graph
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