Joseph Garcia 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
306
Calories
55
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 165 |
November 26, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 28 | 55 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 25 | 75 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 30 | 33 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 29 | 65 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 31 | 48 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | 57 |
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Workout Graph
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