Joseph Garcia 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
85
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 160 |
November 27, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 28 | 85 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 27 | 83 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 30 | 91 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 28 | 90 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 29 | 85 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 30 | 80 |
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Workout Graph
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