Joseph Garcia 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
368
Calories
64
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 178 |
November 29, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 30 | 64 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 26 | 105 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 33 | 57 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 32 | 49 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 31 | 46 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 30 | 64 |
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Workout Graph
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