Joseph Garcia 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
75
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 182 |
December 01, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 32 | 75 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 32 | 90 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 33 | 97 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 32 | 72 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 32 | 54 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 32 | 63 |
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Workout Graph
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