Joseph Garcia 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
91
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 160 |
December 03, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 31 | 91 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 30 | 66 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 32 | 111 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 31 | |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 31 | 73 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 31 | 115 |
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Workout Graph
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