Joseph Garcia 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
58
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 170 |
December 11, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 31 | 58 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 32 | 65 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 31 | 58 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 32 | 59 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 32 | 53 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 30 | 58 |
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Workout Graph
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