Joseph Garcia 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
66
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 189 |
December 14, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 32 | 66 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 31 | 62 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 32 | 67 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 31 | 57 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 34 | 71 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 34 | 75 |
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Workout Graph
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