Joseph Garcia 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
65
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 214 |
December 21, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 31 | 65 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 30 | 65 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 33 | 53 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 30 | 61 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 32 | 78 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 31 | 70 |
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Workout Graph
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