Joseph Garcia 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
377
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 173 |
January 01, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 29 | 115 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 30 | 102 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 30 | 102 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 30 | 115 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 | 122 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 31 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.