Joseph Garcia 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
332
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 167 |
January 04, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 27 | 117 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | 110 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 29 | 114 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 28 | 119 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 | 120 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 28 | 122 |
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Workout Graph
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