Joseph Garcia 15:04 row
3,188
Meters
15:04.7
Time
2:21.8
Pace
180
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 213 |
January 06, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,188 | 2:21.8 | 123 | 721 | 31 | 108 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 31 | 107 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 31 | 109 |
| 15:04.7 | 697 | 2:12.4 | 150 | 817 | 31 |
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Workout Graph
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