Joseph Garcia 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
55
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 159 |
January 16, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 31 | 55 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | 59 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 32 | 58 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 31 | 65 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 32 | 38 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 33 | 58 |
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Workout Graph
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