Joseph Garcia 20:07 row
4,160
Meters
20:07.8
Time
2:25.1
Pace
233
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 164 |
January 20, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,160 | 2:25.1 | 114 | 693 | 27 | 106 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 27 | 99 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 103 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 111 |
| 20:07.8 | 481 | 2:12.8 | 149 | 813 | 28 | 111 |
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Workout Graph
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