Joseph Garcia 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
379
Calories
83
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 169 |
January 22, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 29 | 83 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 101 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 30 | 114 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 29 | 113 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 | 60 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 31 | 31 |
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Workout Graph
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