Joseph Garcia 30:07 row
6,553
Meters
30:07.2
Time
2:17.8
Pace
378
Calories
62
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 149 |
November 10, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,553 | 2:17.8 | 133 | 759 | 378 | 30 | 62 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 | 59 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 30 | 71 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 | 104 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 | 81 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 | 46 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 32 | 38 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 38 |
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Workout Graph
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