Joseph Garcia 30:05 row
6,528
Meters
30:05.1
Time
2:18.2
Pace
380
Calories
53
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 160 |
November 15, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,528 | 2:18.2 | 132 | 755 | 28 | 53 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | 55 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 48 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 58 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | 31 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 69 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 55 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 55 |
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Workout Graph
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