Joseph Garcia 30:06 row
6,311
Meters
30:06.1
Time
2:23.0
Pace
355
Calories
79
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 145 |
November 16, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,311 | 2:23.0 | 119 | 711 | 27 | 79 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 89 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 80 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 95 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 80 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 57 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 76 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 10 | 76 |
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Workout Graph
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