Joseph Garcia 30:07 row
6,330
Meters
30:07.3
Time
2:22.7
Pace
355
Calories
71
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 145 |
November 18, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,330 | 2:22.7 | 120 | 707 | 355 | 27 | 71 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 97 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 | 73 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 52 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 66 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 63 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 | 73 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 9 | 73 |
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Workout Graph
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