Joseph Garcia 30:07 row
6,687
Meters
30:07.0
Time
2:15.1
Pace
394
Calories
84
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 155 |
November 23, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,687 | 2:15.1 | 142 | 788 | 28 | 84 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 114 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 124 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 85 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 55 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 62 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 76 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 77 |
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Workout Graph
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