Joseph Garcia 30:06 row
6,758
Meters
30:06.2
Time
2:13.6
Pace
401
Calories
48
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 154 |
December 06, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,758 | 2:13.6 | 147 | 804 | 30 | 48 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 63 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 | 49 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | 45 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 52 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 | 57 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 | 36 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.