Joseph Garcia 30:06 row
5,707
Meters
30:06.2
Time
2:38.2
Pace
320
Calories
72
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 148 |
December 17, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,707 | 2:38.2 | 88 | 603 | 25 | 72 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 18 | 102 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 21 | 70 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 76 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 54 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 59 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 77 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 72 |
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Workout Graph
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