Joseph Garcia 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 156 |
March 01, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 31 | 102 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 29 | 111 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 31 | 125 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 32 | 130 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 32 | 96 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 32 | 50 |
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Workout Graph
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