Joseph Garcia 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 147 |
March 03, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 30 | 101 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 30 | 122 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 31 | 133 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 30 | 144 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 31 | 74 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 31 | 32 |
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Workout Graph
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