Joseph Garcia 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
402
Calories
80
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
March 15, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 31 | 80 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 29 | 114 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 32 | 79 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 32 | 74 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 30 | 77 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 32 | 59 |
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Workout Graph
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