Joseph Garcia 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
62
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
March 19, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 31 | 62 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 29 | 71 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 31 | 55 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 32 | 59 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 32 | 59 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 33 | 67 |
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Workout Graph
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