Joseph Garcia 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
89
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 151 |
April 04, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 828 | 414 | 30 | 89 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 29 | 57 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 30 | 112 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 840 | 84 | 30 | 82 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 30 | 88 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 32 | 109 |
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Workout Graph
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