Joseph Garcia 22:40 row
5,019
Meters
22:40.8
Time
2:15.5
Pace
296
Calories
75
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 155 |
April 14, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,019 | 2:15.5 | 140 | 783 | 30 | 75 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 | 59 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 31 | 71 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 32 | 92 |
| 22:40.8 | 1,063 | 2:12.0 | 152 | 822 | 32 | 80 |
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Workout Graph
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