Sally White 5000m row
5,000
Meters
25:57.5
Time
2:35.7
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 112 |
September 15, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.5 | 5,000 | 2:35.7 | 93 | 618 | 22 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 23 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 23 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 23 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 23 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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