Sally White 10x1000m/2:00r row
10,000
Meters
49:30.0
Time
2:28.5
Pace
547
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,370 |
| Overall Time | 1:09:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 112 |
September 16, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 10,000 | 2:28.5 | 107 | 667 | 25 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 31 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 23 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 24 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 25 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 26 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 28 | |
| r1,370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.