Sally White 9x750m/1:00r row
6,750
Meters
34:40.6
Time
2:34.1
Pace
362
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 43:40.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
September 17, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.6 | 6,750 | 2:34.1 | 96 | 626 | 26 | |
| 4:18.2 | 750 | 2:52.1 | 69 | 529 | 31 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 741 | 30 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 661 | 27 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 702 | 26 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 676 | 26 | |
| 3:56.2 | 750 | 2:37.4 | 90 | 594 | 25 | |
| 4:08.7 | 750 | 2:45.8 | 77 | 564 | 23 | |
| 4:03.5 | 750 | 2:42.3 | 82 | 576 | 25 | |
| 3:48.6 | 750 | 2:32.4 | 99 | 629 | 23 | |
| r757 |
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Workout Graph
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