Sally White 30:02 row
5,621
Meters
30:02.6
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 119 |
September 18, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,621 | 2:40.3 | 85 | 592 | 25 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 30 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 24 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 30:02.6 | 6 | 3:36.6 | 34 | 418 |
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Workout Graph
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