Sally White 11x1000m/2:00r row
11,000
Meters
56:29.0
Time
2:34.0
Pace
592
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,019 |
| Overall Time | 1:18:29.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1637 |
| Drag Factor | 117 |
September 24, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.0 | 11,000 | 2:34.0 | 96 | 629 | 23 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 32 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 25 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 23 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 25 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 23 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 20 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 21 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 25 | |
| r2,019 |
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Workout Graph
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