Sally White 8:00 row
1,659
Meters
8:00.0
Time
2:24.6
Pace
90
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 117 |
September 29, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 25 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 28 |
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Workout Graph
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